tag:blogger.com,1999:blog-1963402677916553399.post4915158727490565096..comments2024-02-01T03:43:38.115-06:00Comments on 50 after 40: Stretching Those Hammies After A Good RunJim ... 50after40http://www.blogger.com/profile/14165153305680378261noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1963402677916553399.post-89046964081646980392014-01-18T06:32:43.583-06:002014-01-18T06:32:43.583-06:00I stretch every time after a run. I preach about i...I stretch every time after a run. I preach about it to everyone. I think it's one of the best ways to stay injury free.<br /><br />Isn't it great to be able to run during a business trip? I like the change of scenery. Josehttps://www.blogger.com/profile/12829768985992040896noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-51193116977083623262014-01-16T21:46:05.899-06:002014-01-16T21:46:05.899-06:00I have hamstring, knee, ITB, hip, calf, adductor, ...I have hamstring, knee, ITB, hip, calf, adductor, groin, back and psoas pain. So I stretch my hamstring and it should take care of everything? :-P How I WISH! I hate stretching. I need a magic wand.Ririnettehttps://www.blogger.com/profile/08655714425760755697noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-44678253725287865722014-01-16T20:33:30.389-06:002014-01-16T20:33:30.389-06:00I've been trying to keep up with my hamstrings...I've been trying to keep up with my hamstrings per your prior advice. I also have groin pain, and the link between the two is what reminds me to stretch my hamstrings. Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-12246889166122032952014-01-16T19:52:42.629-06:002014-01-16T19:52:42.629-06:00It's interesting to hear that the hamstrings a...It's interesting to hear that the hamstrings are a common source of problems to runners. It's where I've had issues in the past and have to manage carefully. Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-75424672617096514852014-01-16T19:04:19.784-06:002014-01-16T19:04:19.784-06:00Thanks Jim! I will give it a try.Thanks Jim! I will give it a try.Anonymoushttps://www.blogger.com/profile/14981131437936093409noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-75460065782208127042014-01-16T14:02:25.913-06:002014-01-16T14:02:25.913-06:00Kendall - I just "print screen" and then...Kendall - I just "print screen" and then save it as a jpg file, but if you click on the activity, and then view details, there is a "share" icon toward the top left of the page - if you select that, you can copy and paste the "embed" like - but I can never get it to work in Blogger, probably something I'm doing wrong - but it's much easier than copying and pasting.Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-20645373431921889922014-01-16T13:39:11.622-06:002014-01-16T13:39:11.622-06:00Ugh, wind. We had crazy headwinds on our bike ride...Ugh, wind. We had crazy headwinds on our bike ride to Hermann and they just suck the life out of you. <br /><br />You definitely got a good hill without!Kate Geisenhttps://www.blogger.com/profile/11854561265520868538noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-5915304526007621922014-01-16T12:57:18.499-06:002014-01-16T12:57:18.499-06:00good post... and a good reminder to stretch the h...good post... and a good reminder to stretch the hams...<br /><br />as for the sitting I don't sit much unless I travel. I've had a standing desk here at work for 2 years now... much better<br /><br />it's all about pacehttps://www.blogger.com/profile/01050255876900385166noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-8478393607671995592014-01-16T10:44:06.761-06:002014-01-16T10:44:06.761-06:00Jim I also have a Garmin XT and like it lots. I s...Jim I also have a Garmin XT and like it lots. I saw on your blog you put your Garmin Connect page on your blog. Any advice on the best way to do this. KendallAnonymoushttps://www.blogger.com/profile/14981131437936093409noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-20316681384950471352014-01-16T10:29:55.529-06:002014-01-16T10:29:55.529-06:00that does it, I am never going to neglect my tight...that does it, I am never going to neglect my tight hammies again, they have been a problem for years, I wonder if they lead to all my problemsChristy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-81815910933629441872014-01-16T08:45:38.672-06:002014-01-16T08:45:38.672-06:00I'm quite bad when it comes to stretching but ...I'm quite bad when it comes to stretching but I think it is way more important for fast runners like you. Slow running has its benefits...in 32 years I've never had a muscle injury. I better keep it that way! Keep it going!Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.com