tag:blogger.com,1999:blog-1963402677916553399.post5570929618218616870..comments2024-02-01T03:43:38.115-06:00Comments on 50 after 40: Race Specific TrainingJim ... 50after40http://www.blogger.com/profile/14165153305680378261noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1963402677916553399.post-33276599172657964012013-07-13T10:12:38.781-05:002013-07-13T10:12:38.781-05:00I enjoy reading about your workouts even though I&...I enjoy reading about your workouts even though I'll never be that fast. For some reason, following fast people motivates me to keep going. Keep it up!Ransickhttps://www.blogger.com/profile/14084824367872613487noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-37463351333741293372013-07-12T14:10:04.794-05:002013-07-12T14:10:04.794-05:00You're absolutely right to simulate race condi...You're absolutely right to simulate race conditions whenever you can. You're giving yourself at least a fighting chance for a good performance. But racing at 100F? That's just crazy.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-43898056535977879532013-07-12T13:19:30.628-05:002013-07-12T13:19:30.628-05:00Thats a kick ass workout Jim. I especially love t...Thats a kick ass workout Jim. I especially love the fast mile at the end...awesome practice running fast on completely toasted legs!Rachelle Wardlehttps://www.blogger.com/profile/05924064419764851273noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-45677877264079666442013-07-12T09:52:49.170-05:002013-07-12T09:52:49.170-05:00Nice workout...
always appreciate the splits and ...Nice workout...<br /><br />always appreciate the splits and data you postit's all about pacehttps://www.blogger.com/profile/01050255876900385166noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-23079654770485859732013-07-12T05:48:24.621-05:002013-07-12T05:48:24.621-05:00Great workout in the heat! That is always hard. I ...Great workout in the heat! That is always hard. I also like to simulate race conditions while training.Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-90102647684427114912013-07-11T22:26:07.037-05:002013-07-11T22:26:07.037-05:00That's tough in the kind of heat you were faci...That's tough in the kind of heat you were facing. Weirdly, tonight our weather was better than yours! <br />I've read about 5k training plans that have 1k, 400 m jog, 1 k, 400 m jog, 1 k - all at 5k pace. I just think that would be so intimidating - but like you said, if you did it you'd be mentally prepared. Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.com