tag:blogger.com,1999:blog-1963402677916553399.post5692712601888889621..comments2024-02-01T03:43:38.115-06:00Comments on 50 after 40: Mile Repeats ... 5:49, 5:43, 5:48Jim ... 50after40http://www.blogger.com/profile/14165153305680378261noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1963402677916553399.post-9530226266740320852015-06-24T09:30:54.552-05:002015-06-24T09:30:54.552-05:00Thats It, I Demand A Birth Certificate!!! With the...Thats It, I Demand A Birth Certificate!!! With these numbers, are you sure you are in your 40's??? Seriously Mr Jim, You Flippin RockThe Padrehttps://www.blogger.com/profile/07488266642564760406noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-59859852908613411372015-06-24T06:57:24.590-05:002015-06-24T06:57:24.590-05:00Last week we had 5 minutes of rain in the morning...Last week we had 5 minutes of rain in the morning and it felt like heaven. I'm a wimp in the summer. Downhill or no, sub-6 mile repeats ARE impressive, and that looks good for your 5k. Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-88949690725778869722015-06-23T13:52:21.714-05:002015-06-23T13:52:21.714-05:00Can't beat those confidence-building workouts....Can't beat those confidence-building workouts. They're the ones that keep brining us back to run.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-55156907111527342652015-06-23T08:23:35.059-05:002015-06-23T08:23:35.059-05:00great repeats today!!!!
those times are still impr...great repeats today!!!!<br />those times are still impressive regardless if you had tired legs,or had a small decline on the course,<br />no doubt you will be under 20 for the 5k!!!!!!Melissa Cunninghamhttps://www.blogger.com/profile/16482309725985261596noreply@blogger.com