tag:blogger.com,1999:blog-1963402677916553399.post6764631360174911122..comments2024-02-01T03:43:38.115-06:00Comments on 50 after 40: Frozen Track, 8x800M @5:49/paceJim ... 50after40http://www.blogger.com/profile/14165153305680378261noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1963402677916553399.post-23435527143051906782015-02-04T22:39:18.925-06:002015-02-04T22:39:18.925-06:00That looks dark and cold! Interesting to see how t...That looks dark and cold! Interesting to see how this works, with your focus more on strength than speed. Makes sense for marathons, and I agree that you need to avoid fatigue; that would always do me in (even non-running fatigue). Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-26247126181679450492015-02-04T15:52:24.944-06:002015-02-04T15:52:24.944-06:00It'd be seriously dark without those lights. W...It'd be seriously dark without those lights. Where we run our speed sessions there's a lot of street lights so it's never really too dark even in the depths of winter.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-16318491808328469892015-02-04T15:14:45.764-06:002015-02-04T15:14:45.764-06:00Man, every time I read about a track workout, it m...Man, every time I read about a track workout, it makes me realize that I need to find a track to run on! Nice work!Jfordhttps://www.blogger.com/profile/07112629068602038293noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-90401294948286208962015-02-04T11:45:44.225-06:002015-02-04T11:45:44.225-06:00Very impressive. Looks like a Yasso workout, whic...Very impressive. Looks like a Yasso workout, which I am told is a very good indicator of what one is potentially capable of for a full marathon. Things are looking promising and I can't wait to see how you do.Eddie Gaulhttps://www.blogger.com/profile/18151446665700309292noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-16358843890947200222015-02-04T11:43:17.692-06:002015-02-04T11:43:17.692-06:00Nice work! You are ready! Me on the otherhand...Nice work! You are ready! Me on the otherhand...Allison Daileyhttp://www.daileyruns.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-3526318676840286832015-02-04T10:56:10.928-06:002015-02-04T10:56:10.928-06:00Nice work Jim
Nice work Jim<br />it's all about pacehttps://www.blogger.com/profile/01050255876900385166noreply@blogger.com