tag:blogger.com,1999:blog-1963402677916553399.post7332585434275317073..comments2024-02-01T03:43:38.115-06:00Comments on 50 after 40: Race Review: Overland Park Double Road RaceJim ... 50after40http://www.blogger.com/profile/14165153305680378261noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-1963402677916553399.post-77377006234112802582013-07-03T16:09:09.240-05:002013-07-03T16:09:09.240-05:00Congrats on your PR! Not that I'm complaining ...Congrats on your PR! Not that I'm complaining (I have the best spectator/ supporter ever), but I'm very envious of couples who both run- I think it's awesome! Abby's Roadhttps://www.blogger.com/profile/03188525132746093007noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-30184173085209960012013-07-03T14:15:20.018-05:002013-07-03T14:15:20.018-05:00congrats on the 10K PR! And crazy on how your pac...congrats on the 10K PR! And crazy on how your pacing was the same as the 5K! <br /><br />And that is awesome that you got to meet Billy Mills, to me his win at the 1964 Olympics is still the biggest upset in Olympic history in any event. I remember reading that the US Olympic committee thought he had no shot, and they didn't even give him shoes that fit! And he still won!Nellyhttps://www.blogger.com/profile/11613262056157769496noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-63877903685201819352013-07-02T10:49:41.292-05:002013-07-02T10:49:41.292-05:00Congrats on the PR, and NICE JOB on the pacing! H...Congrats on the PR, and NICE JOB on the pacing! Holy consistency, Batman! Theiahttps://www.blogger.com/profile/10075057197096006401noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-39873262801031504062013-07-02T03:36:30.651-05:002013-07-02T03:36:30.651-05:00Great running and awesome PR for the 10km! Congrat...Great running and awesome PR for the 10km! Congratulations! There is a fine balance between having rested legs and having under trained legs. For the 10k it was just right.Now time to kick up the training and then taper down again. You are an awesome runner Jim, keep it going!Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-46593331329493204932013-07-01T22:36:34.287-05:002013-07-01T22:36:34.287-05:00Congrats on the 10k PR and taking second in your a...Congrats on the 10k PR and taking second in your age group, but bigger congrats on racing with Michael! Like you said, you are blessed to be able to race with someone you love. Very cool.<br /><br />Oh, great RR too (like usual).Ransickhttps://www.blogger.com/profile/14084824367872613487noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-50538659800773726952013-07-01T21:05:12.225-05:002013-07-01T21:05:12.225-05:00This comment has been removed by the author.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-83852376461257081002013-07-01T21:04:43.681-05:002013-07-01T21:04:43.681-05:00Very impressive. Good job on the PR.Very impressive. Good job on the PR.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-49996995960681908502013-07-01T13:48:38.771-05:002013-07-01T13:48:38.771-05:00You're Mr consistency with your pace, aren'...You're Mr consistency with your pace, aren't you? I'm not surprised that your pace was a bit slower than usual in your 5k - you'd just run a PB for your 10. Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-23021539534341452632013-07-01T13:20:12.481-05:002013-07-01T13:20:12.481-05:00Congrats on a 10k Pr and then running the 5k so fa...Congrats on a 10k Pr and then running the 5k so fast too! Nicely done.<br /><br />Love the pre race dance ritual, fun and a little nerdy :)Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-85057846019937967872013-07-01T13:18:49.056-05:002013-07-01T13:18:49.056-05:00ASS is the word I left out....:)ASS is the word I left out....:)Rachelle Wardlehttps://www.blogger.com/profile/05924064419764851273noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-44421431387700475192013-07-01T13:18:10.446-05:002013-07-01T13:18:10.446-05:00Seriously fantastic performance on both races. Th...Seriously fantastic performance on both races. The fact that you matched your 10k pace for the 5k race is pretty dang awesome in my opinion. I also think it is kinda cool that you set a 10k PR off a "down time" in training. You are going to be completely tearing up the scene and kicking Eladio's by fall!Rachelle Wardlehttps://www.blogger.com/profile/05924064419764851273noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-35502193790538516232013-07-01T07:42:11.377-05:002013-07-01T07:42:11.377-05:00Congrats on the new PR! Nice! Right where I'd ...Congrats on the new PR! Nice! Right where I'd love to be for a 10k...someday...maybe. And I'm so jealous that you got to meet Billy Mills! <br />I agree about races starting on time. It's especially annoying if you toss your water, cram into a corral, then just stand there for an extra 10 minutes while your muscles get cold. Dreadful. <br />It's interesting to see what worked for the hour break between races. I think it would actually have been easier if the races had been reversed, and the 10k had been late. It just seems hard to me to have a long break, then have to crank it for the 5k. Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.com