tag:blogger.com,1999:blog-1963402677916553399.post1714085036167781330..comments2024-02-01T03:43:38.115-06:00Comments on 50 after 40: Speed Work WednesdayJim ... 50after40http://www.blogger.com/profile/14165153305680378261noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1963402677916553399.post-33590565105039439932013-07-25T22:26:02.631-05:002013-07-25T22:26:02.631-05:00Nice workout! Wow.Nice workout! Wow.The Green Girlhttps://www.blogger.com/profile/02319714826599995511noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-65288238839112211542013-07-24T23:40:28.018-05:002013-07-24T23:40:28.018-05:00Damn, you're fast. Look after that arch - ther...Damn, you're fast. Look after that arch - there's a lot of running that needs to be done in the next couple of months and it needs to be in good shape.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-5045815067400056912013-07-24T20:03:55.330-05:002013-07-24T20:03:55.330-05:00Seriously, how do you run that fast? Wow.Seriously, how do you run that fast? Wow.tahoegirlhttps://www.blogger.com/profile/01362617498229659452noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-32125061269500509612013-07-24T19:20:36.321-05:002013-07-24T19:20:36.321-05:00That's really speedy. I'm happy when I get...That's really speedy. I'm happy when I get sub 6:40 pace!Half Crazed Runnerhttps://www.blogger.com/profile/17046649398812050664noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-58865445713300762642013-07-24T17:51:00.791-05:002013-07-24T17:51:00.791-05:00What a horrendous workout. I cannot comprehend wak...What a horrendous workout. I cannot comprehend waking up in the heat and running a 5:50 mile! Insane man.Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-5355628645556601112013-07-24T17:26:21.441-05:002013-07-24T17:26:21.441-05:00I am being 100% serious when I say that even think...I am being 100% serious when I say that even thinking about a mile pace starting with a 5 gives me chunky burps.<br /><br />Well done on the speed!Cory Reesehttps://www.blogger.com/profile/04211348156621152998noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-74232811878994187992013-07-24T14:30:34.730-05:002013-07-24T14:30:34.730-05:00I'm having the same issue in my right arch. I ...I'm having the same issue in my right arch. I have a small spot and I wear flats. I mean super flats when I run. So, this morning I went back to wearing my Brooks on my run and it felt like I was running on a trampoline. Talk about cushion. <br /><br />Anyway, put a pancake flipper in your shoe, that'll help. Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-55386650591175422072013-07-24T08:28:05.478-05:002013-07-24T08:28:05.478-05:00Great workout! If you do that as your light workou...Great workout! If you do that as your light workout you are going to kill that 5k.Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.com