tag:blogger.com,1999:blog-1963402677916553399.post6653869811159581321..comments2024-02-01T03:43:38.115-06:00Comments on 50 after 40: Signs Of LifeJim ... 50after40http://www.blogger.com/profile/14165153305680378261noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1963402677916553399.post-41728824960719684342014-09-25T17:36:02.797-05:002014-09-25T17:36:02.797-05:00Thanks Johann, I really appreciate the kind wordsThanks Johann, I really appreciate the kind wordsJim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-63064523277768070182014-09-25T07:48:06.305-05:002014-09-25T07:48:06.305-05:00I think you are handling this exactly in the right...I think you are handling this exactly in the right way. It will never be the same because things have changed but it will be good again. Blessings!Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-88163448435133778372014-09-25T04:39:16.811-05:002014-09-25T04:39:16.811-05:00Kristen - that's one of the most fascinating c...Kristen - that's one of the most fascinating comments anyone has ever left here, and it really peaked my interest! Thank you so much for that information, I'm off to research more on it now - and thank you for your kind words. Please keep an eye out for bears!Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-76763872709631224842014-09-25T04:36:47.813-05:002014-09-25T04:36:47.813-05:00Thanks Char, that's kind of where we're at...Thanks Char, that's kind of where we're at right now too. Neither of us are putting too much pressure on to run well, which makes it more enjoyable.Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-7798154773835901142014-09-24T17:47:34.772-05:002014-09-24T17:47:34.772-05:00I went through some very stressful times last year...I went through some very stressful times last year and did some reading on effects of stress on recovery (. . . after I got injured). Basically, your body interprets physical stress (from running, working out, getting attacked by a bear) in the same way that it interprets psychological stress (from work, relationships, school, even our own race goals). Both types of stressors invoke a stress response from our sympathetic nervous system, which releases stress hormones, fueling the flight or fight response. Most people experience 50 flight or fight responses a day. But we experience more during times of great stress. To counteract stress, the parasympathetic nervous system invokes a relaxation response once the immediate physical or physiological danger has passed. But the relaxation response is not invoked if the stress is ever present, and there is a limit to how much stress your body can counteract. To sum it up, you just can't recover as well from your workouts when you have lots of other stress sources. So glad you are taking it easy. My thoughts are with you both! Kristen Kristenhttp://twolittlerunners.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-48039820244264022232014-09-24T14:16:06.776-05:002014-09-24T14:16:06.776-05:00During tough times like these it's good to get...During tough times like these it's good to get out and exercise but it's just so important to be gentle with yourself too. I've had a very tough emotional time with one of my sons this year - the hardest thing by far that I've ever had to deal with and is still ongoing. Running has taken a huge back seat. I run when I can and when I can't it just doesn't matter. Walking has been a great option to just get outside and breathe fresh air. My thoughts are still with you both.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-72990909948700198092014-09-24T06:15:17.560-05:002014-09-24T06:15:17.560-05:00Thanks Grace, we're definitely taking it slow....Thanks Grace, we're definitely taking it slow. If running happens it happens, no big deal.Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-79560491605231606362014-09-23T22:40:25.058-05:002014-09-23T22:40:25.058-05:00Aw, you guys. I feel so bad for your family. So mu...Aw, you guys. I feel so bad for your family. So much going on. Please don't underestimate the level of stress you're both under - losing loved ones, lots of travel, marriage in the family, AND hard workouts combined could be extremely taxing. I hope you and Michael are both able to take some time to relax and grieve, and let yourselves heal a little before diving back into the stresses of everyday life. Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.com