tag:blogger.com,1999:blog-1963402677916553399.post925564027637242595..comments2024-02-01T03:43:38.115-06:00Comments on 50 after 40: Getting A Knack For Back-To-BackJim ... 50after40http://www.blogger.com/profile/14165153305680378261noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-1963402677916553399.post-9959787431182457352011-09-20T11:40:04.930-05:002011-09-20T11:40:04.930-05:00Good runs - I am always afraid of an injury when I...Good runs - I am always afraid of an injury when I do too much. glad to see that if your body tells you to walk for a little bit - you listen. Otherwise, an injury will set you back weeks or months.<br /><br />I had to do back to back long runs when I was training for the Goofy challenge. Saturday is the LR for the Half marathon, then Sunday is the LR for the Marathon.<br /><br />Try to follow that schedule for 16 weeks - The Goofy medal is the one that I am most proud of.Grannie Frannie Runshttps://www.blogger.com/profile/16320045525378931002noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-82795981660156938402011-09-20T00:10:46.897-05:002011-09-20T00:10:46.897-05:00Eek. I can't even fathom two runs like that so...Eek. I can't even fathom two runs like that so close together. My pace would make me cry! <br />I tried to run a 10PM 10 mile followed the next day by a 6AM 13 mile.... and it STUNK. Not pretty. Yours is worth crowing about. :)<br /><br />So October has a BIG weekend for you!Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-29149162676786140442011-09-19T18:40:08.509-05:002011-09-19T18:40:08.509-05:00are you kidding?
yes IT IS A BIG DEAL
A BIG HUGE D...are you kidding?<br />yes IT IS A BIG DEAL<br />A BIG HUGE DEAL!<br /><br />and lets remind Jason..over 40 is not that old...thank you...<br /><br />back to back: you will be great..I know it.Carolinehttps://www.blogger.com/profile/01784257254057007640noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-16950213671023757322011-09-19T17:58:12.776-05:002011-09-19T17:58:12.776-05:00That's be a big deal for me so I agree - pat y...That's be a big deal for me so I agree - pat yourself on the back and brag about it a little.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-42122992631136205732011-09-19T15:59:50.998-05:002011-09-19T15:59:50.998-05:00Shout for ourselves is good therapy. Congrats on...Shout for ourselves is good therapy. Congrats on those 2 runs. You rocked them.Pennyhttps://www.blogger.com/profile/10851378037307779670noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-30137408199843031562011-09-19T15:34:22.461-05:002011-09-19T15:34:22.461-05:00Wow that is mental. How are your legs still attac...Wow that is mental. How are your legs still attached to your body? Way to go, Jim!! You seriously do RAWK!Christina @ The Athletarianhttps://www.blogger.com/profile/07328839478273608532noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-22350802843417671632011-09-19T15:17:46.415-05:002011-09-19T15:17:46.415-05:00Keep up the good work! You will kick a$$ at the Ma...Keep up the good work! You will kick a$$ at the Marathons!<br /><br />I have no problem with people giving themselves shout outs. If you have accomplished something you are proud of, shout away!!Josehttps://www.blogger.com/profile/12829768985992040896noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-58976615328911943262011-09-19T15:15:49.772-05:002011-09-19T15:15:49.772-05:00Nice job! I do not have any experience running ba...Nice job! I do not have any experience running back to back LR's but I have done several relay races where I run 3-4 times in one day and nutrition and fueling seem to usually be my problem as well.<br /><br />I would definitely suggest high protein and bread. Lots of bread. Turkey sandwiches always seem to hit the spot for me. I also really like the Cliff protein bites.Rachelle Wardlehttps://www.blogger.com/profile/05924064419764851273noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-34898092333865141312011-09-19T13:13:05.906-05:002011-09-19T13:13:05.906-05:002 marathons in 2 days? For you I'm thinking a ...2 marathons in 2 days? For you I'm thinking a big YES! Nice work!Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-48770143968652619272011-09-19T11:45:12.785-05:002011-09-19T11:45:12.785-05:00Nothing wrong with a little personal shout out! G...Nothing wrong with a little personal shout out! Great job on the runs! That is a long way to go in two days!Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-13069249073598156972011-09-19T10:42:15.593-05:002011-09-19T10:42:15.593-05:00Outstanding work!!!! Awesome you is.......you nee...Outstanding work!!!! Awesome you is.......you need'um cape.C2Iowahttps://www.blogger.com/profile/01711134194954222576noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-2547294345941128162011-09-19T10:42:13.476-05:002011-09-19T10:42:13.476-05:00I once ran 18 miles one day, then I limped around ...I once ran 18 miles one day, then I limped around the next day. I wonder if I could limp 20 miles?Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-76218682510134678792011-09-19T10:37:53.502-05:002011-09-19T10:37:53.502-05:00I am a believer in back to back long runs. They ar...I am a believer in back to back long runs. They are fantastic for marathon and ultra training. As long as you do it only for distance and not worry about time they make you very strong. Way to go!Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-32700619108520102682011-09-19T09:34:07.809-05:002011-09-19T09:34:07.809-05:00I think that one does deserve a personal shout out...I think that one does deserve a personal shout out - way to go you!Karenhttps://www.blogger.com/profile/13254493351463617215noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-25679964574577619452011-09-19T08:40:38.460-05:002011-09-19T08:40:38.460-05:00Wow, that is just awesome! I think you should be ...Wow, that is just awesome! I think you should be shouting this from the moutaintops. YAY!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-62133659466337816982011-09-19T08:39:17.730-05:002011-09-19T08:39:17.730-05:00Shout it from the mountain tops brother. Not many...Shout it from the mountain tops brother. Not many people can do what you are doing period and you are doing after 40. That is flat out awesome.<br /><br />For food.....smoothies. They are easy to go down, get right into your system and provide you the calories and nutrients you need.<br /><br />Let me know if you need a recipe.Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-1963402677916553399.post-7721804235458272742011-09-19T08:07:49.752-05:002011-09-19T08:07:49.752-05:00What's a blog for if not personal shout outs?
...What's a blog for if not personal shout outs?<br /><br />Considering 18-20 miles is more then I ususally get in a week...doing it on consecutive days sounds AMAZING! You deserve the shout out!Juliehttps://www.blogger.com/profile/15944445755726396280noreply@blogger.com