Course: Campbell Jr High Out & Back
Temp: 35 Degrees, Wind 9SE
Total Ascent: 967 ft
Avg HR: 152 bpm
All in all not a bad recovery run. My knee was killing me the first few miles, but I just ran faster and it finally loosened up a little. I'm not going to let it stop my running or slow me down. Started getting a little swelling in it yesterday - but nothing too severe. I'll take tomorrow off and hopefully it's better on Saturday.