Course: Hampton Inn Treadmill - Council Bluffs, IA
Temp: 18 Degrees, Wind 15NW, Sleet
Total Ascent: Treadmill
Avg HR: 160 bpm
Miles this week: 47
As usual, a little faster than I wanted to go on my recovery run - but I sped it up a little since I was on the treadmill yet again this morning due to 1" of sleet on the ground and wind chill temps at about 3 degrees. I had decided I would brave the temps, but the ground cover overnight made me choose other wise.
My knee felt pretty great until I had to restart the treadmill after 7 miles. Stopping for some reason really seems to bother it. I really have trouble, after stopping, loosening it back up.
Today's my birthday and my only wish today, as well as everyday, is a better life for my son and grandson. I'm 42, creeping up on 45, which is creeping up on 50!!! Oh well, I feel better than ever and still have a lot of running left in me.