Course: LSN HS Out & Back
Miles: 11
Time: 1:23:26
Mile/Split: 7:35/mile
Temp: 19 Degrees, 8mph wind
Calories: 1308
Total Ascent: 860 ft
Avg HR: 160 bpm
A little chilly at the start, but warmed up pretty quickly. Knee was a little tight, but no pain. After mile 5 or so it was fine. Only planned on running about 6 as a recovery from yesterday's 20, but really felt great with a lot of energy so I kept going. Even though it was only 19 degrees this morning, it seemed colder yesterday with the 20+ mph winds ... that sucked! No run tomorrow, recovery for rest of week. Great start today though.
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