Course: LSN & LS Downtown Loop
Temp: 39 Degrees, Wind 5NW
Total Ascent: 1337 ft
Avg HR: 152 bpm
Miles this week: 27
I'm starting to stretch out my runs a little again. Today was a recovery run, a little slower than normal with no speed or tempo work. Knee felt good, but was a little tighter than yesterday. Left ankle still a little sore most of the way.
Tomorrow's speed work will be a little challenging if I feel like i felt today - but on the other hand I seem to have less pain when I speed up the tempo and loosen up a little.
Great weather today - almost 40 degrees! That was a nice change!