Course: Legacy Park Gym - Treadmill
Temp: 15 Degrees, Wind 30NW
Total Ascent: Treadmill
Avg HR: 159 bpm
Blizzard-like conditions outside so I ran the 6 mile recovery run at Legacy Park on the treadmill, which normally I hate - but considering my knee issues, it was probably great. My knee felt really good - just a little tight, but no pain and great after I finished. I iced and used heat all day yesterday - I'll do the same today. Ran the recovery run a little faster than I wanted, but all in all it was a good run.
Swam 10 laps after I was done for cross train. It wasn't too bad. I will stretch and rest the remainder of the day.
Madi ran another 6 miles yesterday - I think faster than she ran last week. She is getting good!