Sunday, December 12, 2010

Treadmills Take You No Where

         Course:  Legacy Park Gym - Treadmill 
             Miles:  6            
             Time:  45:02
      Mile/Split:  7:30/mile
            Temp:  15 Degrees, Wind 30NW
        Calories:  713
Total Ascent:  Treadmill
          Avg HR:  159 bpm

Blizzard-like conditions outside so I ran the 6 mile recovery run at Legacy Park on the treadmill, which normally I hate - but considering my knee issues, it was probably great.  My knee felt really good - just a little tight, but no pain and great after I finished.  I iced and used heat all day yesterday - I'll do the same today.  Ran the recovery run a little faster than I wanted, but all in all it was a good run.

Swam 10 laps after I was done for cross train.  It wasn't too bad.  I will stretch and rest the remainder of the day.

Madi ran another 6 miles yesterday - I think faster than she ran last week.  She is getting good!

1 comment:

  1. Yay! I'm proud of you! And I did do the six with my fastest time yet. Still have a lot of work to do though. It's ok. I'll get there. Thanks for the encouragement!


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