Course: Skate Park Out & Back
Miles: 10
Time: 1:18:02
Mile/Split: 7:48/mile
Workout: Lite/Trail Run
Temp: 22 Degrees, Wind 18SW
Calories: 1188
Total Ascent: 1012 ft
Avg HR: 157 bpm
Miles this week: 10
Ran a little faster than I intended, but got in a good 10 with about 4 to 4-1/2 of trail running. Legs felt really healthy and light. Didn't feel like I was pushing at all. Nice sunny weather, but only about 8 degree with wind chill. Hopefully I'll have a good - smooth week. Ran 71 miles last week, shooting for about 70-75 miles.
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