Saturday, January 1, 2011

Happy New Year Everyone!

            Course:  Legacy Park Treadmill
                Miles:  7            
                Time:  53:49
         Mile/Split:  7:41/mile
         Workout:   Recovery Run
               Temp:  17 Degrees, Wind 15SW
          Calories:  763
  Total Ascent:  0 ft
            Avg HR:  147 bpm
Miles this week:  71

Great recovery run today!  No leg problems at all and felt fast and light!  I'll stretch and rest today and probably only do about 8 tomorrow at a really slow pace and then hit it hard again next week.  Got 71 miles in this week, so I feel great about that! 

1 comment:

  1. Happy New Year to you too! Great to start out the new year with a run.


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