Miles: 10
Time: 1:24:29
Avg Pace: 8:26/mile
Workout: Recovery Run
Temp: 21 Degrees, Wind 5NW
Calories: 1176
Total Ascent: 739 ft
Avg HR: 142 bpm
Miles this week: 29
Nothing much to report. Nice, slow, easy recovery run. Kept heart rate really low. It wasn't freezing (well, I guess scientifically it was), so it made the run enjoyable. I had planned on 14 today, but felt like shutting it down after 10, so I did. I want to get a good hard speed run in tomorrow, so there was no need to push it today.
Nothing much to report. Nice, slow, easy recovery run. Kept heart rate really low. It wasn't freezing (well, I guess scientifically it was), so it made the run enjoyable. I had planned on 14 today, but felt like shutting it down after 10, so I did. I want to get a good hard speed run in tomorrow, so there was no need to push it today.
Nice! Isn't it amazing how 21 feels relatively warm?
ReplyDelete21 Celcius, right? Austin = 3:15.
ReplyDeleteThe only way 21 degrees is doable is if it's sunny...but still thats cold...nicely done...
ReplyDeleteGood for you for running in that cold!
ReplyDelete