Avg Pace: 7:44/mile
Avg HR: 167
Workout: Tempo Run
Temp: 24 Degrees, Humidity 93%, Wind 5SE
Miles this week: 54
Good tempo run at Legacy Park Track. Kept heart rate elevated and felt pretty smooth other than the tight turns you are forced to make in the confined area.
|Thank you, that's plenty!|
Madison and I were supposed to run together this morning, but the icy roads prevented it. It snowed a few days ago, and we were planning on running through the streets of our neighborhood, but a thin layer of ice this morning made it so you could barely stand up. Pretty bummed about it. Hopefully next week we'll get in 10 together!
Pretty good recovery week! Lots of rest and not a lot of mileage. I plan on easing back into it tomorrow with another tempo run on Tuesday, and light hill repeats on Thursday.
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