|Whatup Colonel Sanders! ... Jack with a white beard after ripping the stuffing from that hamster|
Anyway, despite the 95% humidity this morning, it really hasn't began to warm up yet - only 66 degrees today. But we will soon have a string of 85 degree/95% humidity mornings at 4-5am. So this morning I took advantage of the conditions and got in a quick workout. I've been covering our warehouse for our warehouse manager this week and getting up at 3:30am, but overall it was a pretty solid run even though I was up waaaaaay before the rooster crowed.
2 mile warm up
3 mile tempo run at 6:23/6:21/6:23
1/2 mile recovery
2 mile tempo run at 6:26/6:23
1-1/2 mile cool down
9-1/2 miles total
I have the 10K/5K thing in about 10 days and right now I'm a little overweight, but feel fairly fast. The workout this morning really wasn't too bad and I felt like there was a lot left in the tank. Anyway, if you need something to cheer you up, just think of me on a forklift this week. Pretty funny I know. See Michael, I can do "manly things"! Have a great week.
... be great today!