Sunday, February 9, 2014

Winter's Ruining My Marathon

Doug enjoys the snow much more than we do
Not a fan of snow
Forces my running inside
Kills my marathon

That's a Haiku. Not a good one.  But it is a Haiku none the less.  A Japanese 5-7-5 poem.  It's brilliant.   But like everyone else I'm just really tired of winter.  Don't get me wrong, it's not because I don't enjoy being freezing cold all the time with below zero temps ... or because my car sliding all over the icy streets isn't a blast ... or not even because the snow weighing on my roof is probably eventually gonna cave it in ... nope, all those things are awesome!  Actually, the thing I can't stand the most about this winter is it's forcing me inside for seemingly every run ... every day!  And for me, running indoors = bad race.

I know a lot of runners do most of their training indoors.  Heck, I think EMZ trains almost completely on the treadmill and she's an awesome runner.  But I've just always found that I need elevation to improve and train effectively for races.  I try to change the incline on the treadmill regularly, but it just never seems to truly simulate hills.  Plus, running on the treadmill just seems a lot easier than the actual road.  I mean, the churning belt provides all of the energy ... really all we've gotta do is lift our legs in place.  It's obviously better than nothing, but I know that after a few consecutive runs on the ol' treadmill, my first run back on the road feels tougher than normal.

Michael leading me at the Legacy Park Community Center indoor track for our Sunday run
Actually, for my two runs this weekend, I split the time up between the treadmill and the indoor track at our gym, Legacy Park Community Center.  Dividing the time between the two breaks up the monotony, and also provides at least a little incline and simulated elevation change when I'm on the treadmill.  However, the downside is that our gym is very small.  It takes 14 laps to make a mile.  Plus, as you can see in the picture, there are only three lanes, which since it's a Community Center, seems to fill up with quite a few walkers.

I thought if I ran faster and faster I would completely disappear
Saturday
I had 20 miles on the schedule for Saturday, and since we got 12" of snow earlier in the week with temps in the single digits, the sidewalks were still obviously completely covered, and will be for some time.

So I headed to Legacy and started with 3 warm up miles around the track.  There are only 8 treadmills at my gym, so when one of the became free, I jumped on it and ran the next 8 miles there, alternating a mile at an incline between 2-4, and then a mile with no incline.  After that, I ran the next 9 miles back on the track ... for a total of 168 laps, and an hour on the treadmill.

Overall, it was a good run with a 7:41/mile average pace overall.  But when I run inside a lot, I typically find that I'm a little slower outside at that same energy level.  So it probably would have been closer to 7:50, which is fine at this point.

Sunday
Michael and I both headed to Legacy on Sunday.  She had her 11 mile long run, and I had a 10 mile recovery run scheduled. Typically if we get there early enough, we have the track to ourselves for a while.  So with that in mind this morning, I took along the camera to record my stride so I could analyze it later.  But wouldn't you know it - THIS MORNING it was busier than normal.  So when I set up the camera I got like 57 questions about what I was doing with a camera at the gym ... which actually is a logical query, but still annoying.

After I took some video of my stride, I hit the track for 5 miles.  Then I jumped on a free treadmill for 3 incline miles.  And then finished up with 2 more light miles on the track, all at about an 8:00/mile pace.  So in total, 30 miles for the weekend at a decent pace ... 228 total laps ... but unfortunately all of them indoors. The good news is, last week was a 63 mile week, which was my highest total in a while.

My Little Rock Marathon is now three weeks away, on March 2nd.  I've got one more long run before then, and I'd really like for it be outside on normal pavement, without having to wear YakTrax in the snow.  But since it's snowing again today, that's probably not likely.  The only thing that worries me about the marathon ... other than it's 26.2 miles long ... is the 200 ft of incline from miles 14-17.  Not a mountain by any means, but the first time I ran this race, it kicked my butt.  I just wanna make sure that I don't let that happen again.  So we'll see how the next few weeks go.  Who knows, maybe a heat wave will come through and melt all the snow and we'll have an early Spring.  But right now it looks like the snow will most likely be on the ground much longer than that.  Have a great week.
... be great today!

18 comments:

  1. If I were at your gym and you pulled out a camera, I guess I'd ask, too. Mostly because I'd be hoping to be an instant movie star, obviously. Then there'd be the slight chance that you were a peeping Tom, of course.
    I always run outside, but I don't get any of the benefit of hills (and hilly races do kick my butt). We just don't have any. If I want hills, I go up and down the side of the levee, but that's like 30 feet. The other alternative is to drive 30 minutes to a tall bridge with a pedestrian path - but, boo. I have a beautiful park half a mile away that I'd much prefer.

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    1. Hmmm ... well I had a tripod ... and everyone at my gym is even older than me ... ancient. So, no - there's not even a slight chance I would be a peeping anything there.

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  2. I find running on a TM harder because it's soooooo boooooring. The indoor track would be worse for me though. I'm glad we haven't gotten as much snow as you guys...supposed to flurry today though.

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    1. You're exactly right about the treadmill being boring - I about lose my mind.

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  3. I've tried my best to keep my training out doors. And while I'm not racking up all the miles I am putting in a heck of a lot more effort for those miles and hoping it comes out in the wash. I'm ever the optimist! I am so with you on the effort for the run after a TM run feels monumentally difficult, well unless I've done ladders then that next outside run goes splendidly!

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    1. Exactly Beth, the plus side of being outside right now is slogging through the snow takes so much more effort, it's a lot tougher run and I think there's a huge upside to it.

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  4. You could come over here for a couple of weeks and get some training done. No snow over here!

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  5. I was pretty proud of my 37 mile week until I read you did nearly that in the weekend. Oh well, we each run our own race, right?

    I had never considered that bit about the treadmill providing all of the energy and the runner mostly just lifting feet to keep up. Makes sense, but I'm still exhausted after a long run on the machine. I'll be happy when I can get outside again.

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    1. You're right Paul, it's all relative! 37 miles is a great week, I normally don't do this much, I'm just in my big mileage weeks before the marathon!

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  6. It's the same here, snow, snow and more snow...oh yeah, and ice. The thing I hate about the treadmill is that it alters the way I run so if I do say, 12 miles on it, like I did on Saturday, i get sore feet, like I have today. I'm beginning to wonder if I would actually do myself a favor by doing a long run in Yaktrax outside as opposed to running faster inside on the treadmill for a long run? I might be slower in the Yaktrax but it has to be a better workout in the long run, has to be!

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    1. For me, even if I have to wear YakTrax, it's better than the treadmill. But right now we have 12" of snow on the ground, and when the sidewalks fill up with snow from the passing snow plows, we're talking more like 3' or so .... there's no running in that, even with the YakTrax.

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  7. I stumbled on your blog a couple of weeks ago. Good stuff! Ditto on the Haiku. I've been snowed in for a week now, and the treadmill is getting old. I was finally able to run outside yesterday. And when I say running, I had to hug a few trees to avoid falling. But I'd choose to do that over treadmill any day.

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    1. No doubt Tram, I'm ready for some clean pavement - it's supposed to be in the 50's & 60's here this weekend, so fingers crossed

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  8. I don't know how yall did that. Kudos for being rockstars!

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    1. Ha, I think we're just part hamster Abby, on a wheel, round and round

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  9. So, question: at your gym do you run the track clockwise our counterclockwise. I realize the photos are pretty clear about this, but maybe they're flipped?

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    1. It actually alternates direction daily, which is nice if you do a Sat/Sun run, so it's not all in the same direction

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