Thursday, April 3, 2014

Slowly I Turn

I think I'm getting back in shape.  And I think today was evidence of that.  I say "I think", because I still have a lot of work to do.  But I had a pretty good hill workout on Tuesday, a nice 10 mile recovery run yesterday, and then a fairly productive Temp Run/Race Simulation this morning in Omaha, NE.

I warmed up with two slow miles, and then stopped and stood around at the corner of 13th & Howard - by the Tour Bike Depot - for about 3 minutes to simulate the starting line at a race.  Then I simulated a race start for 5 miles, stopped, and then ran a final sixth mile at 5K pace, before two final cool down miles.

Downtown Omaha is fairly hilly, and even though I had a couple of one mile climbs of 100 ft during the workout, I tried to avoid the really large hills for this run.  Overall I held pace fairly well without pushing it too much. And on a flat course, I think I could have eased into a 6:20 or so without too much trouble at all.

The biggest problem right  now is I need to get my diet back under control.  Plus, I'm really struggling to keep up my core program.  I'm still doing it about 3-4 days per week, but have slipped a little more than I need to, and it's really showing up late in runs with poor posture.

But all in all today's run was a good morale booster.  I'm still not anywhere close to where I wanted to be for this upcoming race, but hopefully I won't be an embarrassment.  Hope your week is going well!
... be great today! 

5 comments:

  1. nice work Jim... it looks like you are on track (so to speak) :-)

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  2. You'd never be an embarrassment in a race in my book. All of your times seem amazing! But I'm glad that you're satisfied with your progress.

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  3. Looking good! You'll be just right for the race.

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  4. Awesome workout Jim! Keep on keeping on.

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  5. Glad to hear your feeling "Back in Shape". I think most everyone would think you are in shape. Isn't it strange though - feeling in shape and being in shape don't always match up?

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