|Tuesday morning at Bernard Campbell Jr. High in Lee's Summit, MO ... the scoreboard should read ME...1, TRACK...Zero!!!|
1 Mile ... 6:17/pace
12 x 400 meter repeats with 90 seconds jogging recovery
(1:20, 1:17, 1:20, 1:19, 1:22, 1:19, 1:20, 1:19, 1:19, 1:18, 1:20, 1:20) 5:16/mile avg pace
1 Mile ... 6:08/pace
1 Mile cool down
I actually wanted to be 1:15 on the 400's, but I felt like the humidity really sapped my energy. But I was proud of the way I fought through it, and when I wrapped up with the 6:08/mile, I still felt like I had pretty good energy. Enough energy that in the evening, I ran a 5 mile recovery trail run ... but after that I was pretty spent.
So in spite of the humid conditions, I kicked that track's a--! Go me! And hopefully I can keep building on the training, it's going well so far this summer.
... Be Great Today!