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| Box jumps on my new plyometric box I made this week |
Pretty good workouts this weekend ...
Saturday:
- 12 mile Tempo Run with 9 miles@6:45 pace
Sunday:
- Core workout
- Light plyometrics with box jumps, lateral
shuffles, and toe taps
- 5 mile recovery run
- Light leg workout with hips and glutes
About 9 weeks until the Phoenix Half Marathon and things are progressing fairly well
I've done a decent job so far this winter of maintaining a base, and this week I'll really lock in on nutrition and add a little more to the workouts. My conditioning is decent right now and I've managed to keep my speed, now I just need to start adding in a little more distance
My heel is starting to hurt, need to watch that
I lost 6 blog followers in one day last week when I referred to a certain redneck in a pickup truck as a slang name for a feline ... starts with a "P" ... rhymes with wussy. Sorry if I offended anyone with that ... although it kinda made me chuckle ... everybody lighten up a little ... I write a running blog ... I'm not a Saint
iPod Today: "One Hand Killing" - 12 Foot Ninja
"They backed you into the corner, provoked your will,
For them break, you return to them stronger"
Be the fire.
- 5 mile recovery run
- Light leg workout with hips and glutes
About 9 weeks until the Phoenix Half Marathon and things are progressing fairly well
I've done a decent job so far this winter of maintaining a base, and this week I'll really lock in on nutrition and add a little more to the workouts. My conditioning is decent right now and I've managed to keep my speed, now I just need to start adding in a little more distance
My heel is starting to hurt, need to watch that
I lost 6 blog followers in one day last week when I referred to a certain redneck in a pickup truck as a slang name for a feline ... starts with a "P" ... rhymes with wussy. Sorry if I offended anyone with that ... although it kinda made me chuckle ... everybody lighten up a little ... I write a running blog ... I'm not a Saint
iPod Today: "One Hand Killing" - 12 Foot Ninja
"They backed you into the corner, provoked your will,
For them break, you return to them stronger"
Be the fire.
I lost six blog followers when I discovered that they were spammy accounts endlessly posting about their shoe websites.
ReplyDeleteI lost followers too last week. I just figured I was boring. Sounds like it's a common theme - phew!
ReplyDeleteBig Hugs
ReplyDeletesounds like things are falling in place for a good spring season of races!!!!
ReplyDelete