Thursday, May 19, 2016
Tempo Run & Building Speed
Good 9 mile Tempo Run on Wednesday in Iowa City, Iowa ...
8:00, 7:37, 7:17, 6:49, 6:38, 6:39, 6:23, 6:34, 7:54
The five middle miles were at an average pace of about 6:35 or so, which I'll absolutely take at this point.
In the photo, you'll notice a sizable amount of back fat. That's real. I didn't Photoshop it in. My eating is still out of control and as a result I don't look great naked. Normally I do.
Back at it I guess.