Thursday, January 6, 2011

Workout - Iowa City Recovery Run

            Course:  Hawkeye Arena & Coralville
                Miles:  12            
                Time:  1:32:34
       Avg Pace:  7:44/mile
         Workout:   Recovery Run
               Temp:  23 Degrees, Wind 6NW
          Calories:  1432
  Total Ascent:  1121 ft
            Avg HR:  154 bpm
Miles this week:  56

Found great FLAT course in Hawkeye-Land this morning for a great recovery run.  Breathing was great & legs felt light and bouncy after pretty good workout yesterday.  I'll try to swim tonight, rest tomorrow, and look forward to long run on Saturday.


  1. Great job running while traveling!

  2. Thanks - it's a pain draggin' my stuff with me, but oh well.


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