Miles: 10
Time: 1:19:42
Avg Pace: 7:58/mile
Workout: Treadmill Recovery Run
Temp: 6 Degrees, Wind 20NW
Calories: 1109
Total Ascent: 0 ft
Avg HR: 149 bpm
Miles this week: 24
Pretty uneventful - fair run. Energy level was pretty low, but I hit it pretty hard yesterday. 6" of snow outside with -12 degree windchill ... so I chickened out and ran inside. It was just a recovery run so no big deal. I was happy I kept my heart rate below 150.
I plan on swimming with a light upper body workout later today. Tomorrow should be a pretty light day too. Nothing major planned this week. Good recovery week.
Pretty uneventful - fair run. Energy level was pretty low, but I hit it pretty hard yesterday. 6" of snow outside with -12 degree windchill ... so I chickened out and ran inside. It was just a recovery run so no big deal. I was happy I kept my heart rate below 150.
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| Jack helping me with planks (psst ... don't tell him, but he's really just stretching) |
Your puppy is adorable so glad he could help you with your workout. My cat often tries to help me with my stretching.
ReplyDeleteyay for treadmill runs!
ReplyDeletelove
my
ed! [tread]. ;)
awesome.
It snowing here today. I wish like anything I could be outside running but with no support this evening for the kiddos, I'll be back on that treadmill. Gee, I wonder how well treadmills tolerate snow??? jk
ReplyDelete