Tuesday, January 11, 2011

Workout ... Treadmill Recovery Run

            Course:  Legacy Park Gym Treadmill
                Miles:  10            
                Time:  1:19:42
       Avg Pace:  7:58/mile
         Workout:   Treadmill Recovery Run
               Temp:  6 Degrees, Wind 20NW
          Calories:  1109
  Total Ascent:  0 ft
            Avg HR:  149 bpm
Miles this week:  24

Pretty uneventful - fair run.  Energy level was pretty low, but I hit it pretty hard yesterday.  6" of snow outside with -12 degree windchill ... so I chickened out and ran inside. It was just a recovery run so no big deal.  I was happy I kept my heart rate below 150.
Jack helping me with planks
(psst ... don't tell him, but he's really  just stretching)
I plan on swimming with a light upper body workout later today.  Tomorrow should be a pretty light day too.  Nothing major planned this week.  Good recovery week.

3 comments:

  1. Your puppy is adorable so glad he could help you with your workout. My cat often tries to help me with my stretching.

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  2. yay for treadmill runs!

    love
    my
    ed! [tread]. ;)

    awesome.

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  3. It snowing here today. I wish like anything I could be outside running but with no support this evening for the kiddos, I'll be back on that treadmill. Gee, I wonder how well treadmills tolerate snow??? jk

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