Miles: 10
Time: 1:18:05
Avg Pace: 7:46/mile
Workout: Recovery Run
Temp: -1 Degrees, Wind 11NW
Calories: 1182
Total Ascent: 0 ft
Avg HR: 157 bpm (85% max)
Miles this week: 35
Nice recovery run, even though it was at the gym. -11 wind chill outside. Felt smooth and controlled without pushing. Ran first 5 on the treadmill with simulated Austin elevation, and the second 5 on the track. Good pacing. Legs felt a little tired from tempo run yesterday, but overall, didn't felt pretty good.
Nice recovery run, even though it was at the gym. -11 wind chill outside. Felt smooth and controlled without pushing. Ran first 5 on the treadmill with simulated Austin elevation, and the second 5 on the track. Good pacing. Legs felt a little tired from tempo run yesterday, but overall, didn't felt pretty good.
Great recovery run!
ReplyDeletegood grief! since you posted this at 6:34am, does that mean you did this run BEFORE 6:34am?? if that's the case, kudos to you. and, if that's when you go i will NEVER see you at the gym (yup, that's the one)! ha ha! : ) great run. i've never run more than 7 on the treadmill, and i've never tried the track. do you like running on the track there?
ReplyDeleteLisa - this was actually from yesterday (thursday), but yeah, I'm usually there pretty early. The track hurts my knees sometimes, because of the tight turning radius. Plus I feel like a fish in a bowl swimming round and round.
ReplyDelete