Course: HyVee O&B
Avg Pace: 7:58/mile
Avg HR: 155, 84% max
Workout: Recovery Run
Temp: 39 Degrees, Humidity 77%, Wind 15NE
Miles this week: 44
Smooth recovery run - started slow, and after 3 mile warm up, averaged about 7:50 pace, which felt comfortable. Fairly flat out & back past HyVee & Burger King on 291. Just tried to keep lose and stretch out.
Felt great during the run. Nothing injured or sore after the marathon on Sunday. Just still a little energy depleted and stiff, but everything seems good. Ran 8 miles yesterday, and 10 today - I'll take tomorrow off and go light on the weekend. And then back at it next week. I feel pretty good about where I'm at health-wise.
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