Course: Jacomo Out & Back, The Jack 2X
Avg Pace: 7:45/mile
Avg HR: 164
Workout: Hill Run
Temp: 28 Degrees, Humidity 75%, Wind 10NW
Miles this week: 38
Pretty solid hill workout! Ran "The Jack" by Jacomo Lake 2x. The total elevation gain for my last race, the Austin Marathon was 880ft - today's workout for only 11 miles was 805ft. Here is the elevation chart.
I've noticed that since I changed to Garmin Connect online, there is a huge difference between the elevation gain stated on the web and my old Garmin Training Center program on my computer. For example, in Garmin Training Center today's total ascent reading was 1187ft??? Regardless, it was a good workout and I was happy with my overall time! I tied my week 6 Thursday training record of 7:45/mile pace ... but the original record didn't have hills - so this one is now the standard.
View the complete workout at Garmin Connect: