I must check into this "Pose" method of which you speak! Have a great week!
I also will be looking into the "POSE".
Hey, check out this chart! It feels kinda like a presentation.
What app are you using to do your run summaries?
I'm sorry but it always makes me laugh when I see you write things like..."good slow run" and your pace is something I cannot imagine sustaining for one mile let alone 10! :) I'm glad to hear you speak of the calves though..after my switch to the Kinvara's they were soooo tight and still are some runs. I thought I was crazy....well maybe I am but not about that.
Have fun at ART tonight. I won't worry about you unless I hear screaming.
Thanks for stopping by ... your comment's always welcome!