50 after 40

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Showing posts with label Workout Notes. Show all posts
Showing posts with label Workout Notes. Show all posts

Thursday, January 5, 2012

Workout Notes: Slow Lite Run In Wichita

... be great today!
Posted by Jim ... 50after40 at 5:34 PM 7 comments:
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Labels: Workout Notes

Tuesday, January 3, 2012

Workout Notes: Good Slow Recovery Run

... be great today!
Posted by Jim ... 50after40 at 7:36 AM 6 comments:
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Labels: Workout Notes

Monday, January 2, 2012

Workout Notes: Good Tempo Run, Hamstring Stronger

... be great today!

Posted by Jim ... 50after40 at 8:09 AM 3 comments:
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50 After 40

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Jim ... 50after40
Hi ... Thanks for checking out my journal & notes on running 50 marathons in 50 states after the age of 40. Running has added so much to my life, and hopefully some of my experiences will help your running in some way or maybe just provide a little encouragement! ... Be Great Today!
View my complete profile

Hip Strengthening Video

Hip Strengthening Video
My first training video demonstrating a few hip strengthening exercises that are effective for me

Personal Bests

5k ... 18:21 / 5:55 pace
2014 Stars & Stripes 5K

10K ... 38:20 / 6:10 pace
2015 Plaza 10K

Half Marathon ... 1:27:52 / 6:43 pace
2014 Urban Wildland Half-Marathon

Marathon ... 3:10:39 / 7:16 pace
2013 Richmond Marathon

Back-to-Back Marathons ...
2011 Kansas City Marathon - 3:42:25
2011 Des Moines Marathon - 3:30:47

Ultra Marathon ... 36.6 Miles/5:57:24
2013 Tatur's 6-Hour Snake Race

Great Reads!

  • 50 Half Marathons in 50 States
    Week in Review (August 4 - August 10)
    1 day ago
  • Eddie's World
    2026 South Davis Recreation Center Handcart Races 5K Race Recap - Bountiful, UT
    4 days ago
  • What Else Is Possible
    A World Cup Embarrassment
    5 weeks ago
  • Half-Crazed Runner
    State 48: Alaska
    11 months ago
  • The 100 mile week
    Running to the Top (Lydiard)
    3 years ago
  • How I complicated my life today
    Recovery and moving on
    5 years ago
  • Miss Zippy
    Hello world!
    6 years ago
  • SuperKate
    Arkansas High Country, day 9: Marble to Ponca
    6 years ago
  • Fast Cory
    The Annual Reese Family Christmas Letter - 2019
    6 years ago
  • Melissa's Journey: To the Pro Figure Stage and Beyond!
    10k PR
    6 years ago
  • wasatch and beyond
    The Swiss Alps
    6 years ago
  • Beth Runs in RI
    Three three weeks in one! July 22, 2019 - August 11, 2019
    6 years ago
  • My Dirt Road Anthem: A Runners Blog
    Oh! Hello there!
    7 years ago
  • Gotta Run Now
    Working at a Museum in Maine!
    7 years ago
  • Detroit Runner - Jeff's Journey
    Amazfit Bip GPS Watch review
    8 years ago
  • 50 in 50 Marathon Quest | A journey to run 50 marathons in 50 States across the US
    Seattle City Guide
    8 years ago
  • Run Tall, Walk Tall
    Bad first Ascent Switchback Gloves
    8 years ago
  • Perpetually Moving Target
    Getting ready to climb, cut, tri all the things and rescue dummies
    9 years ago
  • My Life's a Marathon
    Bastard? I Thought You Said Mustard!!
    9 years ago
  • Small Town Runner
    Sunset Bay Trail Run 4 miler win
    9 years ago
  • One Crazy Penguin
    Friday Favorites – Christmas Edition
    10 years ago
  • The Yappy Runner
    Ready for NY!
    10 years ago
  • Nelly on the run
    Wharf to Wharf PR, San Jose half marathon PR
    10 years ago
  • Two Little Runners
    Sesto Dolomiti e Venezia
    10 years ago
  • The Essence of Running
    Very Low Miles, Very Big Gains
    10 years ago
  • AGE GROUPS ROCK
    Eugene VS Vermont
    11 years ago
  • Baby Weight My Fat Ass
    Baby Steps
    11 years ago
  • Run With Jill
    Boston Marathon
    11 years ago
  • It's all about Pace
    3x3' vo2 45' END by cowartm on Tuesday, June 9, 2015 - TrainerRoad
    11 years ago
  • Adventures of an Average Athlete
    Reminder - I've Moved!
    11 years ago
  • Dailey Runs
    Running with the Cows Race Recap
    11 years ago
  • First In Philly
    I won but didn't win anything (which is ok too).
    11 years ago
  • Arkansas Runner Mom
    Capital City Classic 10k Race Report and a Change in Plans...
    11 years ago
  • Nutrition Success
    Teff: A Powerful Grain
    11 years ago
  • You'll Always Have My Heart
    A Super Swell Sunday Afternoon Visit
    11 years ago
  • Abby's Road to Amazingness
    New Balance Girls Night Out! NYC Edition
    12 years ago
  • And So it Burns...
    Tagged!!
    14 years ago
  • Life Of An Aspiring Triathlete

2011 Boston Marathon

2011 Boston Marathon

First Back-2-Back Marathons

First Back-2-Back Marathons

CORE 5 Workout

CORE 5 Workout
Core 5 Workout For Runners - This is my short workout video of the daily plan I've developed to help increase and maintain core strength as an aging runner

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