Wow, nice job for the 20! I need to look into POSE more closely, I think there is some helpful information there. And that trail sounds, um, awesome.
Hey that sounded well worth the wait...the trail sounded beautiful...15 degrees...ooh baby, that's cold!What does POSE stand for btw?
congrats! my trail run today was nearly a bust - nasty weather.
That sounds like a great run. You've got to remember that you've run a huge number of marathons this year and that may also have had something to do with you feeling a bit tired on the run. But it sounds like everything's coming together nicely now.
Glad you had a good LR!! I haven't run 20 miles in ages....I really need to start upping my game.
Congratulations, so glad you finally had a good run. And 20 miles? Awesome!
Thanks for stopping by ... your comment's always welcome!