Good week of working out.
Core 5 workout Monday-Friday - finally starting to work off Christmas gut.
Two leg strengthening workouts.
71 miles ran.
Back-to-back long runs ... 18 on Saturday, 16 on Sunday.
Sunday ... 15 degrees + 13mph wind + "feels like" temp of 3 degrees = legs and body that move very slowly.
13mph breeze in your face of "feels like" 3 degrees makes your cheeks numb, your spit thick, and your eyelids frosty.
"Feels like" 3 degrees for 2-1/2 hours hurts.
Starting to feel more confident about my ultras coming up in a couple of months - really building towards them.
Have a great week.
... be great today!