Monday, January 14, 2013

"Feels Like 3 Degrees" Feels Like Pain

Good week of working out.
Core 5 workout Monday-Friday - finally starting to work off Christmas gut.
Two leg strengthening workouts.
71 miles ran.
Back-to-back long runs ... 18 on Saturday, 16 on Sunday.
Sunday ... 15 degrees + 13mph wind + "feels like" temp of 3 degrees = legs and body that move very slowly.
13mph breeze in your face of "feels like" 3 degrees makes your cheeks numb, your spit thick, and your eyelids frosty.
"Feels like" 3 degrees for 2-1/2 hours hurts.
Starting to feel more confident about my ultras coming up in a couple of months - really building towards them.
Have a great week.
... be great today!

12 comments:

  1. Awesome week! It reads strange to me as we had a heat wave in Johannesburg last week. I've also got some cool ultras to train for. Keep it going!

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  2. I would have died. The coldest I ever ran in is 20 degrees and I made sure I made enough drama about that!

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  3. Want you miss packing around a baby? I ran in windchill temps of -30 once..now anything above -10 doesn't seem so bad. Although I do prefer the thirties.

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  4. man, this post makes me feel like a pansy. Nice work on that mileage and back to backs man. Keep it up. Just to let you know, love your blog and its a great motivator.

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  5. This post just proves to me that no one gets good running weather in summer. No one!!

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  7. Char's comment cracked me up, give her location :)

    Way to be tough. I don't mind the cold, but i don't like it when my sweat starts to freeze on my body.

    I missed what ultra you are training for. When is it?

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  8. After about 10miles, the hand warmers just don't feel as warm anymore. I don't like the cold winter runs. You are amazing! Don't forget to hydrate - it seems I always have to remind myself to rehydrate in the colder months.

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  9. I wimped out and did my long run inside on Saturday. :^)

    Looks like a great week for you!

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  10. Did your boogers freeze?

    Very nice week of training my friend.

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  11. So Michael said that race you originally wanted to run sold out. Did you find another?? Is the medal a spatula?

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