|Our super awesome 7 y/o Chocolate Lab, Jack ... |
but we've nicknamed him Doug, which we call him most of the time
Considering Lee's Summit, Missouri was a complete sheet of ice this morning, with frozen fog that had settled on the pavement making footing and tire traction treacherous, I felt pretty decent about the pace. It was probably the second worst footing I've ever had for a run. I ran 18 miles once with 8" of snow on the ground, and that was impossible. Today, I stopped four times for water for about 30 seconds, so overall my pace was close to 8:00 for that distance. The biggest problem is still leg strength, and my weight. I can fix both of those. But I've been fairly happy with my core strength, it still feels fairly decent. Anyway, hope your weekend run went well!
... be great today!