Tuesday, June 24, 2014
Awesome ... Another Positive Speed Session!!!
Here's how the workout went ...
1.5 mile warm up ... 8:00/mile
1 mile marathon pace ... 6:32/mile
(10x400 Meter w/1min rest) 1:19, 1:14, 1:13, 1:15, 1:15, 1:17, 1:16, 1:15, 1:15, 1:17 (5:00/mile pace)
(3x800 Meter w/1min rest) 2:55, 2:53, 2:52 (5:49/mile pace)
1 mile marathon pace ... 6:27/mile
1 mile cool down ... 9:00/mile
9 miles total workout
We had 90% humidity this morning and my nipples started getting raw so I went shirtless for most of the workout ... not something anyone really wants to see, but it felt pretty good. All in all it was a great workout! I still have a ton of improvement to make in a multiple areas, but it was a very positive step in the right direction. Hope your workouts are going well too - have a great week!
... be great today!