However, I have tried to maintain some semblance of a running program, and today was a really good Tempo Run for me based on where I'm at right now. Here are the splits ...
8:28 8:08 6:38 6:26 6:34 6:28 6:38 6:24 6:17 8:24 8:30 (2 mile warm up & cool down)
Right now it looks like our next race will be the Indianapolis Monumental Half-Marathon at the beginning of October. So maybe if my legs hold up, I lose a little race weight, and I continue running well, I'll have a good race there, but for now, it just feels good to be moving fairly quickly again!
... be great today!