Legs were REALLY sore most of Saturday, probably pushed it a little too hard when my left calf was hurting before I even began the run
Sunday's workout ...
- Light core work with 4 x 25 crunches, 2 x 1:05 planks (front, back, and side), some hip bridges, side bends, and oblique twists
- 4 mile simulate trail run ... simulated because it was on the side of the road, and not in the woods ... probably more of a "grass run", but never the less, not on the pavement or concrete
- Light work after the run with 2 x 25 push ups, 2 x 10 dips, banded lateral squat walk, 3 x 12 weighted squats, 4 x 25 donkey kicks, weighted leg curls
- Walk with Michael & Jack
Other than the very short mileage because I'm trying to get my legs to quit hurting, it was a pretty typical Sunday workout ... except when I'm really going good, I'll probably double the core work and add quite a bit to the post-run work
On my headphones ...
Hear me now here and now I’m calling ... memories wear me out
And this seems too complicated ... when all I want is just the truth
"Here And Now" - Seether
I'm sore in the right places again, and that's a great feeling!
... Be Great Today!