I used to run six days per week, but added an extra rest day a couple of years ago and really felt much better, as far as leg health goes
Even though I don't run on those days, I still try to get in a pretty good core and upper body workout
Here's what happened on Monday ...
- 100 Ups
- weighted side bends
- 2 x 30 banded oblique twists
- 3 x 30 stability ball crunch
- 3 x 30 stability ball back extension
- 2 x 10 ab wheel
- 2 x 1:05 plank ... front, back, & sides
- 2 x 1:05 hip bridge
- 4 x 25 push ups
- 2 x 12 incline bench press
- 2 x 15 TRX back flies
- 2 x 8 pull ups
- 3 x 20 banded deltoid flies
- 2 x 40 neck raise
Pull ups are pretty weak right now, but they've never been a strong point for me ... hopefully I'll change that this cycle
Music today ...
Out on bail fresh outta jail, California dreamin'
Soon as I stepped on the scene, I'm hearin hoochies screamin'
"California Love" - 2Pac/Dr. Dre
Pretty decent workout, but nowhere near where it needs to be ... work in progress!
... Be Great Today!