Let The Sparks Fly

Good workout on Thursday, here's what happened chronologically ...

• 100 Ups
• 100 side to side reaches
• 2 x 50 crunches
• 2 x 1:05 plank front and side
• 2 x 1:05 hip bridge
• 2 x 1:05 Superman pose
• light 6 mile recovery run, 5 miles at 8:00/pace with 1200M pickups during the last mile
• 4 x 25 push ups
• 4 x 15 weighted shoulder press
• 4 x 5 pull ups
• 4 x 20 weighted deltoid pull
• 4 x 25 non-weighted squats
• 4 x 20 speed skaters
• 4 x 15 single leg hamstring push ups
• 4 x 25 donkey kicks

Today's music: "Let The Sparks Fly" - Thousand Foot Krutch

"Drive it like your racing, you can call me crazy,

I'm just tired of waiting, let the sparks fly baby"

No run tomorrow, just core and upper body to get ready for the 15 miler on Saturday ... can't believe I'm nervous about a friggin' 15 miler!!!

... Be Great Today!