Saturday, October 1, 2016

Way Below BQ Pace

I had maybe my best run of the year on Saturday!  It was my weekly long run during marathon training, and my second 20 miler of this training cycle.  In short, I just felt like I had endless energy and was in total control of the run.  It'd been a while since I felt like that, and it was great to hit on all cylinders again.

I averaged a 7:39/mile pace for the run, and was actually speeding up for the last three, which were 7:00, 6:52, and 6:46.  My legs just felt so strong, like I could run forever.  It was a great day, and hopefully I can keep the momentum and stay healthy until my race.

5 comments:

  1. Good to see you back in blog land! Muscle memory is an amazing thing and it sounds like you're on the right track with everything! Keep it up!!!

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  2. Hello Jim - so happy to see you are still at it. I've been on an extended break (3 years), but I've over the past year, I'm climbing my way back to a 26.2 attempt in Dec. We had our first cool front this week in the South and it definitely created Cloud 9 running this week. btw - I loved your hip strengthening video - good stuff !

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  3. Excellent Photo, Fantastic Times, & Welcome Back To Posting Positive Vibes.


    Cheers

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  4. It was one of THOSE runs wasn't it?! One of the runs that makes sure you stay addicted because it felt so damned good.

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  5. Wow, nice finishing paces! That should give you the confidence to hit sub-7's at the end of the marathon, too.

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