Thursday, December 2, 2010

Good Recovery Run

             Miles:  10.01            
             Time:  1:17:43
      Mile/Split:  7:43/mile
            Temp:  28 Degrees, 10mph wind
        Calories:  1113
Total Ascent:  683 ft
          Avg HR:  159 bpm

Good fairly easy recovery run today.  Didn't want to push the knee too much.  I'll ice all day and lightly workout tomorrow for Saturday's run.  Feels like I'm getting back to where I need to be.

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