Workout ... Long Run, 16 miles

            Course:  Jacomo Loop, The Jack 2X
                Miles:  16            
                Time:  2:07:04
        Avg Pace:  7:57/mile
         Workout:   Long Run
               Temp:  33 Degrees, Wind 4E
          Calories:  1907
  Total Ascent:  1590 ft
            Avg HR:  157 bpm

Miles this week:  64

Very below average run.  Energy level was really low.  I have got to adjust my diet.  Plus, probably a little fatigued from high mileage lately.  I'll cut it back a little this week.  Good hills though - I feel like I'm probably prepping okay for Austin ... we'll see.