ALERT ... ALERT ... GREAT RUN THIS MORNING!!!A day after a fair 12 mile tempo workout, a hard leg workout at the gym, and a couple of months of swealtering heat ... we had the coolest morning in a long time, and my best run in weeks!!! It was only 65 degrees, with 82% humidity this morning ... and we got fast y'all!!! (... well, fast for me anyways)
Great, short progressive run this morning with the following mile splits ...
8:55, 8:16, 7:26, 7:20, 7:18, 7:06, 6:46, 6:37
Avg Hear Rate ... ONLY FRIGGIN' 154!!!
Man that felt awesome! I have another SLOW recovery run scheduled for this afternoon and then rest tomorrow. But my Saturday run is in Oklahoma ... I'm sure that will be "nice & cool".
"Throw up your RAWKFIST if you feel it when I drop this!" I have no idea what that means ... but it sounds AWESOME!!!
... be great today!