Very nice! I love tempo work. And 7 minutes of continuous planks? Wow!
Nice workout! I forgot which shoes you have switched to recently- I am thinking they were brooks. How are they working out?
Great job on your run! I think I will take a look at this POSE method for which you speak.
Nice work sir! May need to invest some time in the POSE method. My calves (especially left) are a constant source of trouble.
You're being "great" every day! Did Michael tell you that I've had tons of people on my end in the running groups here watch her video! She's gonna be a YouTube sensation soon!
I really appreciate you sharing your workout notes. I always learn a lot from them. Great job with the tempo!! 6:46 just for fun? Dang I wish that speed ever felt "easy" to me.
And no mention of tightness or pain anywhere. That's real progress.
Thanks for stopping by ... your comment's always welcome!