Friday, January 27, 2012

Workout Notes: Better Tempo Run, Getting Stronger

... be great today!

7 comments:

  1. Very nice! I love tempo work. And 7 minutes of continuous planks? Wow!

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  2. Nice workout! I forgot which shoes you have switched to recently- I am thinking they were brooks. How are they working out?

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  3. Great job on your run!

    I think I will take a look at this POSE method for which you speak.

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  4. Nice work sir! May need to invest some time in the POSE method. My calves (especially left) are a constant source of trouble.

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  5. You're being "great" every day!

    Did Michael tell you that I've had tons of people on my end in the running groups here watch her video! She's gonna be a YouTube sensation soon!

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  6. I really appreciate you sharing your workout notes. I always learn a lot from them. Great job with the tempo!! 6:46 just for fun? Dang I wish that speed ever felt "easy" to me.

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  7. And no mention of tightness or pain anywhere. That's real progress.

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