Today begins Project 3:09!
What is it you ask ... well my friends, it's my attempt to run under 3:10:00 at the Prairie Fire Marathon in Wichita, Kansas in October. Now, I hear ya ... "Jim, you idiot - that's more than 10 minutes off of your marathon PR, and you're not getting any younger pal!"
First of all, I AM an idiot - but it has nothing to do with running. Second of all, I needed a new "insanely tough" running goal for motivation and focus this summer. Will I reach it? I don't know. It will require a lot from me. But I would highly encourage you to doubt or discourage me ... limitations others put on me have always been the most flammable fuel I've found. Have a great running week!
... be great today!