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Light run, but really good leg workout on Monday ...

• 3 light miles on the treadmill
• 3 x 12 weighted squats
• 2 x 12 weighted hamstring curls
• :39, banded lateral squat walk
• 3 x 25 donkey kicks
• 2 x 10 standing hip extensions

Good run on Tuesday ...

• 2 x 40 pushups
• 9 miles total
• Splits: 9:30 warm up ... 7:30, 7:10, 6:49, 6:48, 6:33, 6:39, 7:30 ... 8:33 cool down

No core work on either day due to schedule, but I'll hit it pretty hard tomorrow

Struggling a little to keep pace right now, but that's mostly leg fatigue, added body weight, and lack of long distance conditioning - I'm not worried, it will come back before long, it's gonna be a fast Spring!!!

iPod: "Lights Out" - P.O.D.

Checkiti-Check, microphone check

Checkiti-Check, microphone check

It's lights out, game over

If you wanna you can check my stats

... Be Great Today!