Miles: 10.01
Time: 1:17:43
Mile/Split: 7:43/mile
Temp: 28 Degrees, 10mph wind
Calories: 1113
Total Ascent: 683 ft
Avg HR: 159 bpm
Good fairly easy recovery run today. Didn't want to push the knee too much. I'll ice all day and lightly workout tomorrow for Saturday's run. Feels like I'm getting back to where I need to be.
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