Sunday, January 22, 2012

Finally, A Good Long Run!!!

... be great today!

6 comments:

  1. Wow, nice job for the 20! I need to look into POSE more closely, I think there is some helpful information there.

    And that trail sounds, um, awesome.

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  2. Hey that sounded well worth the wait...the trail sounded
    beautiful...15 degrees...ooh baby, that's cold!

    What does POSE stand for btw?

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  3. congrats! my trail run today was nearly a bust - nasty weather.

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  4. That sounds like a great run. You've got to remember that you've run a huge number of marathons this year and that may also have had something to do with you feeling a bit tired on the run. But it sounds like everything's coming together nicely now.

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  5. Glad you had a good LR!! I haven't run 20 miles in ages....I really need to start upping my game.

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  6. Congratulations, so glad you finally had a good run. And 20 miles? Awesome!

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