Great job Jim!
I was reading an article about technique and saw that running with a heel strike actually makes you decelerate with every foot strike. I wonder if this braking places a lot more strain on our hamstrings and thus the injury. Must ask EP son.
Go Jim!
Thanks for stopping by ... your comment's always welcome!
Great job Jim!
ReplyDeleteI was reading an article about technique and saw that running with a heel strike actually makes you decelerate with every foot strike. I wonder if this braking places a lot more strain on our hamstrings and thus the injury. Must ask EP son.
ReplyDeleteGo Jim!
ReplyDelete